Fire & ice
immersion
​Tigh N Alluis, Dublin Mountains
3-Day Training
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Learn. Experience. Lead.
A unique three-day immersion into breathwork, cold exposure, nervous system regulation and human resilience.
Designed for those who want to deepen their own practice or become certified to safely guide others.
Personal Pathway
Teacher Pathway
This training is for you if...
✔ You want to build a healthier relationship with stress.
✔ You're curious about cold exposure but want to understand it properly.
✔ You're a coach, therapist or wellness professional looking to safely introduce cold into your work.
✔ You want practical science, not social media trends.
✔ You believe growth happens through community as much as challenge.
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Yurt Sauna Experience
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After the cold, we move into the warmth of the sauna yurt, a space to relax, integrate, and reconnect.
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Heat exposure supports
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recovery
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circulation
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deep relaxation
​Creating a powerful contrast to the cold.
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This beautiful sauna space is hosted by Pete and Karl, the brothers behind the unique sauna Tigh'N Alluis. Their passion for creating a welcoming and grounding environment adds something truly special to the day.