Wim Hof Method Fundamentals

18th April 2026, Tigh'N Alluis, Glencullen
 
Plan of the day:
 
10:30 Meet up at Grizzles 
11:00 Breathwork in the yurt
12:30 Breakfast Break
1:00 Cold exposure as a breathwork practice 
2:15 Session in Yurt Sauna