Body Wisdom- holistic strength & conditioning for women 40+

This is more than just a training
 
Traditional workoutsfeel harsh, rushed & disconnected?
We’re moving away from the ‘no pain, no gain’ mindset.
This program is different
 
Each session focus on:
•building core strength
•supporting spinal health & reducing lower back pain
•stretching, injury prevention 
•breathwork
•mindful movement
 
Workouts include:
•calming the nervous system
•reducing stress, and ease anxiety
•strenght & flexibility exercises
•helping you feel energize & great in your own skin
•good craic
Package includes PDF file with Bisy Wisdom Philosophy and some of my favorite recipes 
 
Loosing weight is just a side effect!
Body Wisdom comes with supportive PDF file with nutrition philosophy that can help you with creating new lifetime habits.
 
"Women need other women in their life who think they are amazing.
No competition,no jealousy.
Just:
“I’m here for you”
“I believe in you” kind of energy.
 
Workouts schedule:
 
Tuesdays 6:15 am
Thursdays 6:15 am 
Saturdays 8:30 am 
 
6 weeks blocks:
17feb- 28mar
31mar- 9may
21may- 30jun
 
ènergie Fitness 
Dublin 18, Stepaside