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What are you feeding your mind? How do you talk to yourself? For many years, I didn’t really know what I liked about myself.I often felt like I wasn’t good enough — and that feeling quietly pushed me to always try harder. Because I’m stubborn and refuse to give up easily, I kept moving forward. I smiled, stayed positive, and kept going… even when my mind was full of doubt. But recently I realized something powerful: the journey doesn’t have to be that hard.I can make it gentl

The hottest weekend of the century,  we decided to escape Dublin for a mini adventure in Sligo. Except… I couldn’t find a single campsite...

I was leading a workshop for a group of CEOs in Northern Ireland. It was a gorgeous day. The drive was stunning—I was soaking in the...