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Marta Vera Breathwork

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free breathwork experience

Sometimes, what we need most isn’t more information, more effort, or more doing… but simply a moment to pause and reconnect.

To take a breath.
To soften.
To come back to the body.

This is weekly free 30-minute online breathwork session

every Monday 9:00 pm (Dublin time)

a gentle space where you can experience this work for yourself.

No expectations.
No pressure.
No previous experience.

Just you, your breath, and a moment to reset.

If you’ve been feeling:

overwhelmed
tired
disconnected
simply curious

This is for you. If this feels like something you need, you’re very welcome to register for free 💛

Breathwork Stories Project

How Has Breathwork Helped You?

Thank you for taking the time to share your story.

There are many scientific studies exploring the effects of breathwork on health and wellbeing.

Alongside the science, we believe personal stories have the power to inspire, connect, and give hope to others.

There are no right or wrong answers.

Simply share your experience in your own words.

Every story matters.

First name

Last name

Occupation

Birthday

Day

Month

Year

What first brought you to breathwork?

Before discovering breathwork, what were you struggling with?

Stress

Anxiety

Burnout

Depression

Sleep issues

Low energy

Physical health challenges

Chronic pain

Grief or loss

Emotional regulation

Addiction, recovery

Athletic performance

Personal growth

Other

Other...tell us more

What was life like before breathwork? Describe how you felt physically, mentally, emotionally, or spiritually before starting your breathwork journey.

How did you first experience breathwork? What was your first session like? What stood out to you?

What changes have you noticed since practising breathwork? Physical changes, Emotional changes, Mental changes, Lifestyle changes, Relationship changes. Other observations:

Was there a particular moment when you realised breathwork was helping you? A breakthrough, challenge, insight, or memorable experience.

What role does breathwork play in your life today? How often do you practise? When do you find it most useful?

What has breathwork taught you about yourself?

If you could go back and speak to yourself before you discovered breathwork, what would you say?

What would you say to someone who is curious about breathwork but unsure where to begin?

In one sentence: "Breathwork has helped me..." Complete the sentence.

What gives you hope today that wasn't present before?

Can we share parts of your story?

Yes, with my name

Yes, anonymously

No, for research purposes only

Anything else you'd like to add?

marrtavera@gmail.com

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