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6 Weeks Program
 

Holistic Transformation

Are you ready to embark on a life-changing path to unlock your full potential, boost your energy, and achieve holistic wellness? 

 

It's not just another diet, instead, we're making gradual, simple & sustainable changes week by week to help you feel happier, stronger & healthier.

6 weeks program

What You Get:

 

🏋️‍♀️ Workouts a Week: Tailored to your fitness level and goals, these workouts are designed to build strength, improve endurance, and invigorate your body.

👩‍⚕️ Expert Coaching: As your personal trainer, I am your guide and confidant throughout this transformative journey. I'm here to provide you with guidance, support, and motivation every step of the way.

🤝 Supportive Group: Join a community of like-minded individuals who share your goals. Together, we'll create a support network that encourages and inspires you.

🍏 Weekly Nutrition Targets: Say goodbye to dieting and hello to nourishment. Each week, you'll receive personalized nutrition targets that align with your goals and taste preferences.

🍽️ Delicious Recipes: Discover a world of scrumptious, healthy meals. I'll provide you with mouthwatering recipes that make achieving your nutrition targets a joy.

🧘‍♀️ Relaxation Techniques: Stress and tension have no place in your transformation journey. Learn relaxation techniques that help you find balance and peace in your busy life.

🌬️ Breathwork: As a certified Wim Hof Method instructor, I'll introduce you to the incredible power of breathwork. Harness your breath to boost energy, increase mental clarity, and strengthen your immune system.

🌈 Benefits:

  • Boosted Energy: Experience a newfound vitality that carries you through your busy days with ease.

  • Holistic Wellness: Achieve balance in mind, body, and spirit, enhancing your overall well-being.

  • Confidence: As you see your progress, your self-confidence will soar.

  • Stress Reduction: Bid farewell to stress and welcome inner peace.

  • Community: Connect with a supportive group that celebrates your victories and encourages you in challenging times.

take control over your life

Location:
Energie Fitness Stepaside

Terms:

  • 14 January - 8th March 

  • 18th March- 26th April 

  • 6th May - 14th June 

Days & times:
Tuesday & Thursday 6:15-7:15 am

        Saturday 8:45-9:45 am 

Get in Touch

500 Terry Francine St. 

San Francisco, CA 94158

123-456-7890

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