fire & ice for beginners
Escape the noise of daily life and reconnect with your body, breath, and nature in the wild beauty of the Dublin Mountains.
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Through guided practices and time in nature, you'll learn simple yet powerful tools to regulate stress, build resilience, and restore balance.
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This is not just a workshop! It's a full mind-body reset.
Breathwork session
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Breath is one of the most powerful tools we have to influence our mind and body.
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Benefits of Breathwork
• Reduces stress and anxiety
• Improves focus and mental clarity
• Regulates the nervous system
• Releases emotional tension
• Boosts energy and mood
• Deepens mind-body awareness
Cold as a Breathwork Practice
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The breath becomes the anchor- helping you stay calm, present, in control. Instead of resisting the discomfort, you learn to work with it.
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Benefits of Cold Exposure
• Builds mental resilience
• Strengthens the nervous system
• Improves circulation and recovery
• Reduces inflammation
• Boosts mood and energy
• Deepens breath awareness under stress
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The cold teaches you something powerful: calm is a skill you can train.
Yurt Sauna Experience
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After the cold, we move into the warmth of the sauna yurt, a space to relax, integrate, and reconnect.
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Heat exposure supports
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recovery
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circulation
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deep relaxation
​Creating a powerful contrast to the cold.
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This beautiful sauna space is hosted by Pete and Karl, the brothers behind the unique sauna Tigh'N Alluis. Their passion for creating a welcoming and grounding environment adds something truly special to the day.