ireland
Wicklow Day Retreat
Wicklow Mountains, Anam Kara Wellness at Glendalough House Estate
17th August, 3rd Ocotber
9:30 am -5:00 pm
01
About the experience
In the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.
The plan is:
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9:30 Arrival
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9:45 Welcoming & Breathwork session
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11:00 Healthy Breakfast
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11:30 Scenic Hike
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13:30 Lunch & siesta
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15:00 Ice bath (optional)
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15:30 Sauna rituals
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17:00 Closing
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This day retreat is designed to restore your nervous system and build natural resilience.
03
Whats included
Your 8h immersive experience includes:
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Full day in Wicklow Mountains
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Nourishing meals based on local, organic fruits and vegetables
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Guided breathwork sessions
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Light hike in local hills
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Ice bath experience (optional)
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Sauna ritual
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Time for rest, reflection and integration
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Everything is designed so you can fully arrive and fully receive.
02
For who
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feel overwhelmed, mentally tired, or constantly “on”
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want to reset your nervous system in a natural way
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are craving more time outdoors
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want to experience breathwork, sauna, or cold exposure in a calm and supported environment
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enjoy meaningful connection, movement, and simple rituals
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No previous experience is needed.
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You don’t need to be “good” at breathwork, hiking, or cold water.
Everything is guided gently, with space to move at your own pace.
04
Location
We stay in a peaceful countryside house Anam Kara surrounded by forest, mountains and fresh air.
This is a place where mornings begin with birdsong and evenings soften into deep stillness. With access to mountains and sauna, the location becomes part of the experience itself.
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Here, nature is not the backdrop.
It is the medicine.
