Service Description

In the quiet countryside of Wicklow in Anam Kara House, surrounded by forest and fresh air, we create space to reset. The plan is: 9:30 Arrival 9:45 Welcoming & Breathwork session 11:00 Healthy Breakfast 11:30 Scenic Hike 13:30 Lunch & siesta 15:00 Ice bath (optional) 15:30 Sauna rituals 17:00 Closing This day retreat is designed to restore your nervous system and build natural resilience.