top of page

corporate

Create a more vibrant, harmonious, and successful work environment.​

corporate wellness

🌬️ Breathwork Workshops 🌬️ Discover the profound benefits of breathwork with our expert-led workshops. Your team will learn effective techniques to manage stress, relieve tension, and boost their overall well-being. Harness the power of the breath to improve focus, creativity, and mental clarity, leading to a more productive and harmonious workplace.

🧘‍♂️ Wim Hof Method Workshops 🧘‍♂️(team building) Our WHM workshops combine cold exposure techniques, breathing exercises, and yoga to empower your team. These workshops not only strengthen their physical health but also enhance mental resilience. Your team will learn to manage stress more effectively, increase their energy levels, and build a sense of unity as they conquer challenges together.

Benefits for Your Team:

  1. Stress Management: Equip your team with tools to handle workplace stress and maintain a balanced work-life dynamic.

  2. Tension Relief: Promote physical and mental relaxation, leading to improved well-being and productivity.

  3. Enhanced Focus: Increase concentration and mental clarity, resulting in greater efficiency and creativity.

  4. Improved Resilience: Cultivate mental and physical resilience, fostering a positive and proactive attitude within your team.

  5. Team Unity: Strengthen the bonds among your team members as they embark on a shared wellness journey.

  6. Heightened Productivity: A healthier, happier, and more focused team leads to enhanced performance and output.

As a one-person company, I am dedicated to customizing these workshops to fit the unique needs of your organization. Whether you prefer WHM or Breathwork, I am committed to helping your team achieve its wellness and productivity goals.

Contact me at to explore how our workshops can elevate your team's health, happiness, and overall success. Together, we'll create a more vibrant and thriving workplace.

Denise Magill, Strive

'We recently had Marta deliver a wonderful breathwork session as the closing activity for a corporate wellness event. Marta gave attendees really practical tips and tools on how to use their breath to manage stress while in the office and at home. She then led the group through a powerful breathwork practice that left everyone feeling incredibly refreshed and relaxed! We highly recommend Marta and look forward to collaborating again in the future.'

Oisin Hurley, Intercome

...

Lisa Driver, MI

....

Get in Touch

Marta Vera

085-855-23-83

  • Facebook
  • LinkedIn
  • Instagram

Thanks for submitting!

©2020 by Marta Vera Body & Mind. Proudly created with Wix.com

bottom of page