latvia
Latvian Forest Retreat
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About the experience
In the quiet countryside of Latvia, surrounded by forest and fresh northern air, we create space to reset.
Through guided breathwork, cold river dips, ice baths, traditional Latvian sauna rituals, forest bathing and intentional morning movement, this retreat is designed to restore your nervous system and build natural resilience.
This is not an escape from life.
It is a return to clarity, strength and direction.
You will be supported in a grounded, safe and professional environment where science, nature and lived experience meet.
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For who
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Reset their nervous system
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Build resilience through cold water and breath
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Move their body in natural, intuitive ways
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Experience the power of Latvian sauna rituals
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Walk, breathe and reflect in the forest
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Rest deeply without guilt
No prior experience in breathwork or cold exposure is required.
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Whats included
Your 4-night immersive experience includes:
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4 nights in the peaceful countryside of Latvia
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Airport transfer (arrival & departure)
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Nourishing meals based on local, organic fruits and vegetables
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Daily guided breathwork sessions
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Cold river dips & ice bath experiences
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Traditional Latvian sauna rituals
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Morning movement & guided forest hikes
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Time for rest, reflection and integration
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Access to sauna throughout the stay
Everything is designed so you can fully arrive — and fully receive.
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Location
We stay in a peaceful family-run countryside retreat surrounded by forest, meadows and fresh air.
This is a place where mornings begin with birdsong and evenings soften into deep stillness. With direct access to nature, river and sauna, the location becomes part of the experience itself.
Here, nature is not the backdrop.
It is the medicine.
YOUR RETREAT LEADERS
You will be supported by two experienced professionals:
Fēlikss Lūkins – Latvian surgeon, founder of the Eye Clinic, nature lover, will guide you through Forest Bathing Experience and Wim Hof Method Instructor in training. Feliks brings a grounded medical perspective and deep understanding of the nervous system.
Marta Vera – Master Breathwork Teacher, Advanced Wim Hof Method Instructor, mountain and retreat guide. Marta integrates breath, resilience training and nature-based practices with warmth and clarity.
Together, they create a balanced, safe and transformational container.
Retreat will we guided in English and Latvian
INVESTMENT
€1480
Includes all accommodation, meals, practices, airport transfer and full retreat experience.
Limited to 16 participants to ensure quality, safety and depth.
Breathe deeper. Strengthen your body. Clarify your vision.
