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FOR WHO:

•BUSY PROFESSIONALS

•PEOPLE WITH HIGH STRESS JOBS

•PARENTS

•ANYONE FEELING OVERWHELMED

•THOSE COPING WITH GRIEF & LOSS

•INDIVIDUALS SUFFERING WITH CHRONIC TENSION

•ATHLETHS & PERFORMERS

•PEOPLE RECOVERING FROM BURNOUT

 

WHAT YOU GET:

•PROVEN STRESS-RELIEF TOOLS

•TENSION RELEASE

•BETTER STRESS MANAGEMENT

•IMPROVED FOCUS & PRODUCTIVITY

•EMOTIONAL BALANCE

• INCREASED ENERGY LEVELS

•IMPROVED SLEEP

•GREATER SELF-AWARENESS

•A SAFE SPACE FOR GROWTH

 

HOW IT WILL MAKE YOU FEEL:

• CALM AND CENTERED

• FREE OF TENSION

• EMPOWERED, WITH TOOLS TO TAKE CONTROL OF YOUR STRESS

• ENERGIZED AND MOTIVATED

• BALANCED

• INSPIRED, KNOWING YOU HAVE THE SKILLS TO DEAL WITH ANYTHING LIFE THROWS ON YOU

 

THE COURSE INCLUDES:

•6 X 1H SESSIONS ONCE A WEEK

• THEORY & BENEFITS OF BREATHING EXERCISES

• BREATHWORK

• SIMPLE EXERCISES FOR TENSION RELIEF

 

BEGINNERS FRIENDLY

 

WHEN & WHERE?

THURSDAY 7:00 -8:00 PM

DÚN LAOGHAIRE

ESCAPADA STUDIO

 

Dates of sessions

16th January 2025

23rd January 2025

30th January 2025

6th January 2025

20th January 2025

27th January 2025

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dun Laoghaire, sea swim, yoga

Address

Ardeen House, 10/11 Marine Terrace, Dún Laoghaire, Dublin, A96 T3H3

Get in Touch
for
corporate
or
individual

085 855 23 83

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