FOR WHO:

•BUSY PROFESSIONALS

•PEOPLE WITH HIGH STRESS JOBS

•PARENTS

•ANYONE FEELING OVERWHELMED

•THOSE COPING WITH GRIEF & LOSS

•INDIVIDUALS SUFFERING WITH CHRONIC TENSION

•ATHLETHS & PERFORMERS

•PEOPLE RECOVERING FROM BURNOUT

 

WHAT YOU GET:

•PROVEN STRESS-RELIEF TOOLS

•TENSION RELEASE

•BETTER STRESS MANAGEMENT

•IMPROVED FOCUS & PRODUCTIVITY

•EMOTIONAL BALANCE

• INCREASED ENERGY LEVELS

•IMPROVED SLEEP

•GREATER SELF-AWARENESS

•A SAFE SPACE FOR GROWTH

 

HOW IT WILL MAKE YOU FEEL:

• CALM AND CENTERED

• FREE OF TENSION

• EMPOWERED, WITH TOOLS TO TAKE CONTROL OF YOUR STRESS

• ENERGIZED AND MOTIVATED

• BALANCED

• INSPIRED, KNOWING YOU HAVE THE SKILLS TO DEAL WITH ANYTHING LIFE THROWS ON YOU

 

BEGINNERS FRIENDLY

 

WHEN & WHERE?

DÚN LAOGHAIRE

ESCAPADA STUDIO

 

Dates of sessions

20th Feb 7:00-8:00pm

29th March 11:00- 12:00 (dip optional)

26th April 11:00- 12:00(dip optional)

31st May 11:00- 12:00 (dip optional)

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