
FOR WHO:
•BUSY PROFESSIONALS
•PEOPLE WITH HIGH STRESS JOBS
•PARENTS
•ANYONE FEELING OVERWHELMED
•THOSE COPING WITH GRIEF & LOSS
•INDIVIDUALS SUFFERING WITH CHRONIC TENSION
•ATHLETHS & PERFORMERS
•PEOPLE RECOVERING FROM BURNOUT
WHAT YOU GET:
•PROVEN STRESS-RELIEF TOOLS
•TENSION RELEASE
•BETTER STRESS MANAGEMENT
•IMPROVED FOCUS & PRODUCTIVITY
•EMOTIONAL BALANCE
• INCREASED ENERGY LEVELS
•IMPROVED SLEEP
•GREATER SELF-AWARENESS
•A SAFE SPACE FOR GROWTH
HOW IT WILL MAKE YOU FEEL:
• CALM AND CENTERED
• FREE OF TENSION
• EMPOWERED, WITH TOOLS TO TAKE CONTROL OF YOUR STRESS
• ENERGIZED AND MOTIVATED
• BALANCED
• INSPIRED, KNOWING YOU HAVE THE SKILLS TO DEAL WITH ANYTHING LIFE THROWS ON YOU
THE COURSE INCLUDES:
•6 X 1H SESSIONS ONCE A WEEK
• THEORY & BENEFITS OF BREATHING EXERCISES
• BREATHWORK
• SIMPLE EXERCISES FOR TENSION RELIEF
BEGINNERS FRIENDLY
WHEN & WHERE?
THURSDAY 7:00 -8:00 PM
DÚN LAOGHAIRE
ESCAPADA STUDIO
Dates of sessions
16th January 2025
23rd January 2025
30th January 2025
6th January 2025
20th January 2025
27th January 2025
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Address
Ardeen House, 10/11 Marine Terrace, Dún Laoghaire, Dublin, A96 T3H3