Latvian Forest Retreat

14-18 MAY 2026
 
FOR WHO:
 
FOR YOU IF YOU ARE:
Feeling stressed, overwhelmed or constantly “on”
Craving time in nature and away from screens
Curious about breathwork and cold exposure
Wanting to reconnect with your body and inner strength
Ready to challenge yourself gently, but safely
 
FOR THOSE WHO WANT TO:
Reset their nervous system
Build resilience through cold water and breath
Move their body in natural, intuitive ways
Experience the power of Latvian sauna rituals
Walk, breathe and reflect in the forest
Rest deeply without guilt
 
ABOUT LOCATION:
Our retreat takes place at Kārļamuiža Country Hotel, a  hideaway nestled in Gauja National Park.
 
Surrounded by forest, meadows and fresh air, this historic manor is lovingly cared for by the family who owns it, creating a warm and authentic atmosphere. The property includes its own orchard, adding to the peaceful rhythm of rural life.
With direct access to forest trails and nearby river, the location perfectly supports our breathwork, cold dips, sauna rituals and deep rest in nature.
 
WHAT YOU GET:
4 nights in the peaceful countryside of Latvia
Airport transfer (arrival & departure)
Nourishing meals based on local, organic fruits and vegetables
Daily guided breathwork sessions
Cold river dips & ice bath experiences
Traditional Latvian sauna rituals
Morning movement & guided forest hikes
Time for rest, reflection and integration
Access to sauna throughout the stay
 
YOUR HOSTS:
Feliks Lūkīns – Latvian surgeon, founder of the Eye Clinic, nature and forest lover, Wim Hof Method instructor in training. Feliks asks: Can breathwork & cold exposure improve our VISION? The Vision for calmer & better living
.
Marta Vera – Master Breathwork Teacher, Advanced Wim Hof Method instructor, mountain and retreat guide. Marta weaves together breath, nature and inner exploration with warmth and clarity.
 
BREATHE DEEPER
 
RESTORE YOUR NERVOUS SYSTEM
 
RECLAIM YOUR VISION
 
Check our video from previous trip:
 
https://www.instagram.com/reel/DPO6PTyCJjn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==