dublin moutains
Escape the noise of daily life and reconnect with your body, breath, and nature in the wild beauty of the Dublin Mountains.
Through guided practices and time in nature, you'll learn simple yet powerful tools to regulate stress, build resilience, and restore balance.
This is not just a workshop! It's a full mind-body reset.
Breathwork session
Breath is one of the most powerful tools we have to influence our mind and body.
Benefits of Breathwork
• Reduces stress and anxiety
• Improves focus and mental clarity
• Regulates the nervous system
• Releases emotional tension
• Boosts energy and mood
• Deepens mind-body awareness
Cold as a Breathwork Practice
The breath becomes the anchor- helping you stay calm, present, in control. Instead of resisting the discomfort, you learn to work with it.
Benefits of Cold Exposure
• Builds mental resilience
• Strengthens the nervous system
• Improves circulation and recovery
• Reduces inflammation
• Boosts mood and energy
• Deepens breath awareness under stress
The cold teaches you something powerful: calm is a skill you can train.
Yurt Sauna Experience
After the cold, we move into the warmth of the sauna yurt, a space to relax, integrate, and reconnect.
Heat exposure supports
-
recovery
-
circulation
-
deep relaxation
Creating a powerful contrast to the cold.
This beautiful sauna space is hosted by Pete and Karl, the brothers behind the unique sauna Tigh'N Alluis. Their passion for creating a welcoming and grounding environment adds something truly special to the day.
Hiking & Connection
Nature is a powerful teacher.
During the guided hike through the Dublin Mountains, we slow the pace, breathe deeply, and allow space for reflection and connection.
Movement, fresh air, and shared experience create a sense of connection- both with nature and with each other.
