
6 Weeks Program-Holistic Transformation
Sustainable change
Service Description
What You Get: 🏋️♀️ Workouts a Week: Tailored to your fitness level and goals, these workouts are designed to build strength, tone your body, and invigorate you. 👩⚕️ Expert Coaching: As your personal trainer, I am your guide and confidant throughout this transformative journey. I'm here to provide you with guidance, support, and motivation every step of the way. 🤝 Supportive Group: Join a community of like-minded individuals who share your goals. Together, we'll create a support network that encourages and inspires you. 🍏 Weekly Nutrition Targets: Say goodbye to dieting and hello to nourishment. Each week, you'll receive nutrition targets that step by step you will introduce changes that are sustainable. 🍽️ Delicious Recipes: Discover a world of scrumptious, healthy meals. I'll provide you with mouthwatering recipes that make achieving your nutrition targets a joy. 🧘♀️ Relaxation Techniques: Stress and tension have no place in your transformation journey. Learn relaxation techniques that help you find balance and peace in your busy life. 🌬️ Breathwork: As a certified Wim Hof Method instructor, I'll introduce you to the incredible power of breathwork. Harness your breath to boost energy, increase mental clarity, and strengthen your immune system. 🌈 Benefits: Boosted Energy: Experience a newfound vitality that carries you through your busy days with ease. Holistic Wellness: Achieve balance in mind, body, and spirit, enhancing your overall well-being. Confidence: As you see your progress, your self-confidence will soar. Stress Reduction: Bid farewell to stress and welcome inner peace. Community: Connect with a supportive group that celebrates your victories and encourages you in challenging times.






Upcoming Sessions
Contact Details
marrtavera@gmail.com
Yoga studio, opposite to Happy Out Cafe Escapada Health, Marine Terrace, Dún Laoghaire, Dublin, Ireland