Service Description

BREATHWORK. ICE BATH. SAUNA. COMMUNITY. FOR WHO For everyone who already practises cold and wants to go further, together. Athletes: amateur & professional Parents & busy professionals Leaders & high performers Anyone navigating stress, anxiety & pressure BREATHWORK Come to practise breath, cold, resilience & presence together. Not about proving how tough you are. It’s about learning to stay calm when things get challenging. BREATHWORK Explore different breathing techniques to help you regulate your stress response, calm the mind, release tension and improve performance. ICE BATH Practise cold exposure in a safe, supportive environment with an experienced teacher. Every week brings a different challenge, learning to meet discomfort with breath, awareness and control. SAUNA Warm up, slow down and relax. Let the heat soften the body and leave you feeling restored. COMMUNITY No competition. No proving yourself. Just breath, cold, heat and good people showing up together. Sit by the fire, have a cuppa and good chats. BOOKINGS AT TIGN'N ALLUIS PAGE https://shop.beyonk.com/lladtl2h/experiences/ex_0ehjccgdynnv9lqv?group=experiences