Service Description

5 Days Retreat to snowy mountains & forests Winter Expedition to Poland 10-15th January 2027 Overview Join us in the wintry Polish mountains from 10-15th January 2027 for a deep exploration of the power of the cold and how we can learn to use it as a force for good in our lives. Also, exploring deeply the profound (and life-changing) benefits of mastering how we breathe. Sharpening our minds, learning how to turn our thoughts into our strongest ally (rather than our worst enemy). All of this in the glorious mountains, rivers, forests and waterfalls. WHAT DO YOU GET: Transfers to, and from, the airport Five nights luxury accommodation Three meals per day Incredible experiences in icy cold rivers and waterfalls Breathing sessions each day Guidance from master instructor (and support team) Transfers to, and from, mountains Guided mountain hikes Unlimited access to hotel spa, pool, gym and relaxation area Bonus: Preparation Workshop in Dublin Mountains before the trip, Skinny Hike 6th December Monday evening online breathwork session The price for this adventure of a lifetime is €2,850. Possibility to pay in instalments Non- refundable deposit €450 and 2 instalments of €1200 (contact me directly if you need more flexible rate). Contact me directly for more details. Visit www.martaverawellness.com/wintertravel for more