Winter Adventure with Marta & Niall
5-10th January 2025
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Overview
Join us in the wintry Polish mountains from 5 - 10 January 2025 for a deep exploration of the power of the cold and how we can learn to use it as a force for good in our lives. Also, exploring deeply the profound (and life-changing) benefits of mastering how we breathe. Sharpening our minds, learning how to turn our thoughts into our strongest ally (rather than our worst enemy).
All of this in the glorious mountains, rivers, forests and waterfalls
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Activities
We will be hiking up mountains: sometimes in our clothes, sometimes Wim Hof-style, in shorts! We’ll be getting into the extremely cold water of majestic (and often hidden) waterfalls and rivers. We’ll be breathing in ways that transform us, open us up and make us feel more alive. Of course, we’ll also have unlimited access to the hotel’s incredible spa, including four types of saunas, steam room, ice showers, flotation room, jacuzzis, relaxation area and gym. And giant swimming pool!
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Dates
The adventure begins on the night of Sunday 5 January. Marta and Niall will meet you at Wroclaw Airport. We’ll meet at 10.30pm. Our luxury coaches will whisk us through the dark landscape, up into the mountains to the 5 star Green Mountain Hotel.
Finally, after breakfast on Friday 10 January, our coaches will drop you back at Wroclaw Airport.
You are responsible for booking your own flights. But we’ve checked, and there are plenty of flights to and from Wroclaw. I’m certain that you’ll find flights that suit you.
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Food
As part of this adventure, all your meals - breakfast, lunch and dinner - will be included. Breakfast and dinner are very impressive buffets in the hotel. There is a delicious lunch menu there as well. It’s often difficult for me traveling (being vegan / veggie and gluten free). But, the food in the hotel is delicious, nourishing and plentiful. All of that is included in the price.
Get the most from it
We want you to get the most from your experience in Poland. So, we want to help you to prepare. Our hope is that everyone practises the cold and breathing regularly before arriving in Poland. Also, that everyone has a reasonable level of fitness, so you can enjoy the mountain hikes. So, to help you do all of that, we want to give you a few gifts!
Bonuses
1) WIM HOF METHOF WORKSHOP
If you haven’t already, or want to refresh your skills, you can attend one of Marta’s or my Wim Hof Method fundamentals workshops in Dublin as part of this package. No extra charge. This is a bonus we want to give you to help you feel prepared.
2) SIX MONTHS ACCESS TO THE BREATHE WITH NÍALL APP
To help you practise breathwork regularly, you will also get six months access to my app. It’s full of breathing sessions (short ones, long ones, breathing for calm and much more). You’ll have unlimited access to this for six months. And if you already use my app, you can gift this six months access to a friend.
3) MARTA’S WORKOUTS
Marta is an amazing fitness instructor. In fact, that is how I first met Marta! So, to help you feel stronger and fitter for Poland, Marta is giving you access to her video workshops. Again, this is a bonus we want to give you.
WHAT DO YOU GET:
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Transfers to, and from, the airport
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Five nights luxury accommodation
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Three meals per day
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Incredible experiences in icy cold rivers and waterfalls
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Breathing sessions each day
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Guidance from two expert instructors (and support team)
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Transfers to, and from, mountains
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Guided mountain hikes
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Unlimited access to hotel spa, pool, gym and relaxation area
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Three bonuses (as described above)
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The price for this adventure of a lifetime is €3,200.
What’s next?
Fill up the form below and we will
then send you all the details, including a payment link. To secure your place, you will have to pay a €450 non-refundable booking deposit (per person). The remainder can be paid in instalments. We’ll send you details.
