A free guided breathwork journey with Marta Vera
You don’t need to change anything.
Just take five minutes each day to pause, breathe, and come back to yourself.
Over four days, I’ll guide you through simple breathwork practices designed to help you slow down, reconnect with your body, and discover what a few intentional minutes of breathing can shift.
Give yourself 5 minutes a day for 4 days
4 days breath reset
A free guided breathwork journey with Marta Vera
Give yourself five minutes a day for four days.
You'll receive a short guided practice each day, taking you through:
DAY 1 ARRIVE
Body scan + breath awareness
DAY 2 REGULATE
Box breathing
DAY 3 FIND YOUR RHYTHM
Box breathing + natural breathing
DAY 4 VISUALISE
Breath + visualisation
And after the four days:
BONUS Your complete 20-minute Breath Journey