Fire & ice club
Tigh N Alluis, Dublin Mountains
Weekly practice for people who already know the basics.
✔ Breathwork
✔ Ice Bath
✔ Sauna
✔ Community
No pressure.
No long workshop.
Just a place to practise together.
Breathwork session
Breath is one of the most powerful tools we have to influence our mind and body.
Benefits of Breathwork
• Reduces stress and anxiety
• Improves focus and mental clarity
• Regulates the nervous system
• Releases emotional tension
• Boosts energy and mood
• Deepens mind-body awareness
Cold as a Breathwork Practice
The breath becomes the anchor- helping you stay calm, present, in control. Instead of resisting the discomfort, you learn to work with it.
Benefits of Cold Exposure
• Builds mental resilience
• Strengthens the nervous system
• Improves circulation and recovery
• Reduces inflammation
• Boosts mood and energy
• Deepens breath awareness under stress
The cold teaches you something powerful: calm is a skill you can train.
Yurt Sauna Experience
After the cold, we move into the warmth of the sauna yurt, a space to relax, integrate, and reconnect.
Heat exposure supports
-
recovery
-
circulation
-
deep relaxation
Creating a powerful contrast to the cold.
This beautiful sauna space is hosted by Pete and Karl, the brothers behind the unique sauna Tigh'N Alluis. Their passion for creating a welcoming and grounding environment adds something truly special to the day.