Ireland| Marta Vera Breathwork

ireland

Wicklow Day Retreat
Wicklow Mountains, Anam Kara Wellness at Glendalough State House
28th June 2026| 9:30 am -5:00 pm

Join us in Wickow

About the experience

For who

In the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.

The plan is:

9:30 Arrival
9:45 Welcoming & Breathwork session
11:00 Healthy Breakfast
11:30 Scenic Hike
13:30 Lunch & siesta
15:00 Ice bath (optional)
15:30 Sauna rituals
17:00 Closing

This day retreat is designed to restore your nervous system and build natural resilience.

Whats included

Your 8h immersive experience includes:

Full day in Wicklow Mountains
Nourishing meals based on local, organic fruits and vegetables
Guided breathwork sessions
Light hike in local hills
Ice bath experience (optional)
Sauna ritual
Time for rest, reflection and integration

Everything is designed so you can fully arrive and fully receive.

Reset their nervous system
Build resilience through cold water and breath
Move their body in natural, intuitive ways
Experience the power of sauna rituals
Walk, breathe and reflect in the forest
Rest deeply without guilt

No prior experience in breathwork or cold exposure is required.

Location

We stay in a peaceful countryside house Anam Kara surrounded by forest, mountains and fresh air.

This is a place where mornings begin with birdsong and evenings soften into deep stillness. With direct access to nature, river and sauna, the location becomes part of the experience itself.

Here, nature is not the backdrop.
It is the medicine.

YOUR RETREAT HOSTS

You will be supported by two experienced professionals:

Marta Vera – Master Breathwork Teacher, Advanced Wim Hof Method Instructor, mountain and retreat guide. Marta integrates breath, resilience training and nature-based practices with warmth and clarity.

Together, they create a balanced, safe and transformational container.

Sophie Anderton founded Anam Kara Wellness to reflect those disciplines & values of her life that she feels best keep her calm and relaxed, yet strong. Always keeping her physical and mental wellbeing to the fore, Sophie delights in sharing the tranquil beauty of her home, coupled with these disciplines, with those seeking longevity through wellness.